As usual I was sitting with my laptop to write my blog post for the day at 4.30 am. Amma passed by my room and saw me awake with the laptop. She asked me whether I was writing post to which I nodded yes. ‘Where do you get topics to write from? How do you write everyday?’ was her next question. I told ‘Amma, my readers ask me a lot of questions and I answer to all of them. If I have to give a descriptive reply I turn them into posts ‘. Amma was convinced with my answer, I hope you too. This food chart was asked by many parents and here I am with a printable food chart for 2 year old.
Month wise food charts are the most searched section in our blog. Did you download the free printable weekly food chart planner? The combo of both helps you to be assured of the proper food intake and nutritional requirements of your little one. You can customize this food chart as per your kid’s tastes and likes.
As a toddler reaches 2, his body becomes slender. He loses the baby fat; his arms and legs lengthen. His physical activities also increase along with requirement for additional calories for growth and development. I have taken care of all these nutritional needs in my food chart for 2 year old. Also I have added the much liked pasta, muesli, cornflakes and other options in this food chart for 2 year old.
A 2 year old can have a small bowl of whatever you have with less spice. Feed until he or she is full and refrain from force feeding.
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FOOD CHART FOR 2 YEAR OLD
|BREAKFAST||MM SNACK||LUNCH||ME SNACK||
Puri with potato curry
|Mixed vegetable soup||Roti with daal||Cut fruits||
Dosa with coconut chutney/sambar
|Tomato soup||Rice and fish curry||Mixed fruits milkshake|
|WED||Suji sheera/upma||Beetroot soup||Dal khichdi||Eggs boiled/scrambled||Raw banana porridge|
Idli with chutney/ sambar
|Spinach soup||Chicken with rice/roti||Vegetable cutlet||
Pasta in tomato base
Bread with butter/ghee
Gruel water or kanji pani
|Curd rice with vegetable stir fry||Roasted nuts with almond milk||
Fish curry with rice/roti
Roti with any vegetable stir fry/ chocos/muesli with milk
|Chicken soup||Roti with vegetable kuruma/aviyal||Brown bread cheese pizza||
Dal khichdi with veggies
|Butter milk||Vegetable pulav||Poha||
Download the FREE food chart for 2 year old:
I have provided a mix of North Indian as well as South Indian home made foods so that you can customize according to your convenience. If you prefer a pure vegeterian food chart, replace the non veg with dishes of green peas, paneer, mushroom or soya. You can download the food chart for FREE by clicking here.
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