Mixed Vegetable Soup For Babies & Kids
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Ingredients
  • Carrot (Red /Orange )– half a piece
  • Beetroot – ¼ th of 1 beetroot
  • Radish (white ) – half a piece
  • Tomato – 1 big or 2 small tomatoes deseeded
  • Sweet pumpkin – a small piece equal to the size of your thumb
  • Capsicum – 1 small piece
  • Bottle Gourd – a small piece
  • Cabbage – 2 leaves finely chopped
  • Cauliflower – 2 sprigs
  • Spinach leaves – 2-3
  • Green Peas – 1 peapod
  • Ghee – ½ tsp
  • Salt – a pinch (optional )
  • Water – ½ to 1 cup depending upon the vegetables used
Instructions
  1. Wash and peel the veggies , deseed tomatoes
  2. Take water in a pressure cooker and add ghee , veggies and salt
  3. Pressure cook for 2-3 whistles / till veggies are cooked.
  4. Leave it to cool for sometime . Blend it to a smooth puree consistency
  5. Feed your baby with a little warmth.
Notes
This soup in the form of clear water (sieved to get the clear water consistency) for 6 months + babies.
1. I started giving the soup without sieving post 7 months as she could chew the pureed and lumpy veggies with her teeth.
2. Ghee can be also being added post pureeing.
3. Water used during boiling can be added for adjusting the consistency of the soup.
4. In the soup shown above , I have used carrot,pumpkin, bottle gourd , beetroot and tomatoes.
Recipe by Bumps n Baby at https://www.bumpsnbaby.com/mixed-vegetable-soup-for-babies-kids/