Sweet pumpkin – a small piece equal to the size of your thumb
Capsicum – 1 small piece
Bottle Gourd – a small piece
Cabbage – 2 leaves finely chopped
Cauliflower – 2 sprigs
Spinach leaves – 2-3
Green Peas – 1 peapod
Ghee – ½ tsp
Salt – a pinch (optional )
Water – ½ to 1 cup depending upon the vegetables used
Instructions
Wash and peel the veggies , deseed tomatoes
Take water in a pressure cooker and add ghee , veggies and salt
Pressure cook for 2-3 whistles / till veggies are cooked.
Leave it to cool for sometime . Blend it to a smooth puree consistency
Feed your baby with a little warmth.
Notes
This soup in the form of clear water (sieved to get the clear water consistency) for 6 months + babies. 1. I started giving the soup without sieving post 7 months as she could chew the pureed and lumpy veggies with her teeth. 2. Ghee can be also being added post pureeing. 3. Water used during boiling can be added for adjusting the consistency of the soup. 4. In the soup shown above , I have used carrot,pumpkin, bottle gourd , beetroot and tomatoes.
Recipe by Bumps n Baby at https://bumpsnbaby.com/mixed-vegetable-soup-for-babies-kids/