Searching for how to do pregnancy care during summer season? Congratulations…You are at the right place!!!
This post discusses on tips to take care of you and your bump during this summer.
Why summer is not so good time for pregnant ladies?
Most women experience pregnancy symptoms like morning sickness, fatigue, cramps and pains. Summer can worsen this.
When you are pregnant, your body temperature can be slightly higher than your normal temperature.
Summer heat and humidity can add to this and make you feel hotter. This can worsen the pregnancy symptoms you normally have. This makes you feel more uncomfortable and exhausted.
My experience of pregnancy during the summer:
I had my pregnancy during the hot summer days. I remember sweating profusely and trying hard to keep myself cool.
Yes believe me,
I was in the Middle East during my pregnancy. I used to have too much vomiting, nausea, headaches and dizziness. With the AC turned on for the entire day, I used to experience some odd sensations that were very uncomfortable.
I mentioned this during the monthly checkup. My doctor gave me a few tips for pregnancy care during summer. This helped me a lot.
I am happily sharing those tips with you in the form of this article – how to take care of yourself and your bump during this summer!
10 Useful tips for pregnancy care during summer:
Below are 10 tips that pregnant ladies can follow to reduce the discomforts caused by summer heat during your pregnancy.
#1. Be hydrated
Keeping yourself hydrated by drinking lots of water during pregnancy is very important for both the mother and the baby.
Dizziness, nausea, dry lips and mouth, less urine or yellow colored urine and overheating due to the hot weather all signal that you are dehydrated.
Summer heat tends to cause dehydration so it is recommended to drink 6-8 glass of water to stay hydrated. Make sure you always carry a bottle of water when you are out and about.
#2. Healthy meals
Include lots of fresh fruits and juice to beat the heat. Vegetables like cucumber should be included in diet during summer months. Avoid very spicy foods. Read to know whether green tea is safe during pregnancy.
#3. Stay cool
If you are feeling unbearably hot, a cool shower can be helpful. Take time to go to a swimming pool and refresh yourself.
Always carry a spray bottle when you are out and about. Spray it on to cool down yourself.
You can also refer to dos and dont’s during pregnancy.
#4. Dress for the weather
Wear light colored clothing during summer. Cotton type materials are comfortable during hot summer days.
Maternity clothes like maxi and gown type dresses that allow air flow and decrease sweating are recommended. Avoid wearing tight dresses.
#5. Take care of your feet
Swelling of legs and feet is common during pregnancy. Summer heat can add to the discomfort associated with swollen feet.
Make sure to keep your feet up while you sit. During sleep hours keep your legs up with the help of pillows.
Always buy correct fitting shoes while pregnant. Special shoes for pregnant ladies are available in maternity shops. This can help to reduce the discomfort.
If you are walking or doing exercise during your pregnancy, choose the right kind of shoe that are meant for long distance walking or exercise.
#6. Hair care during summer
If you have long hair tie it into a bun or a high pony tail to provide free air circulation in your neck and back. This can help reduce sweating too.
You can even go for a haircut to make it short to manage it properly during summers.
Use a cooling hair oil to apply on your hair and scalp while washing your hair. You can read the review of Nilibhringadi keratailam.
#7. Skin care during summer
Pregnancy can make your skin very sensitive. Whenever you go out apply sunscreen to get protected from the sun.
Being hydrated also prevents dry skin.
Do not forget to wear your sunglasses too. A cute hat or scarf can also be used to save you from rays of sun.
During summer lips become dry. Use a good lip balm with spf 15 to protect your lips.
#8. Exercise at right time
Walking, swimming, yoga and other pregnancy exercises are good for you and your baby.
During summer, exercise should be done early in the morning or in the evening when the temperatures is low.
During exercise if one feels tired it is better to relax and take rest. Don’t try to over-stress yourself while doing physical activities. Do it light and limited to your comfort zone.
#9. Limited outdoor activity during hot hours
Being outdoors to get some fresh air is too good during pregnancy. It can actually help you to relax and rejuvenate.
During summer days restrict your outdoor activities to early morning or evening. Avoid going out during the peak hours like 11 am to 4 pm when the sun’s rays are strongest.
#10. Proper rest and sleep
Sleep and rest is very important factor for mothers. Sleeping helps to eliminate stress.
Summer heat can make you more tired. Take time for yourself. Relax by reading a book, listening to music or doing meditation. Rest is very important during pregnancy.
You can also refer to the Garbharakshambika stotras or chants for safe pregnancy.
Frequent naps during summer days can be helpful for the mother-to-be.
These were the tips I followed as a part of pregnancy care during summer. I am sure that my tips will be helpful for summer care during your pregnancy.
Enjoy summer. Enjoy your pregnancy 🙂
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