Madhuri Dixit’s Diet and Fitness Secrets Revealed!

Posted on Feb 27 2014 - 9:30am by Sangeetha Menon

Its said a heroine’s career ends with her marriage in Bollywood. Well Madhuri Dixit Nene is one of the luckiest actresses who got a warm welcome inspite of the loong break she took post her marriage and mind you she is back with a bang!! Now take a look at this mom, looks drop dead gorgeous , has a flawless skin and a super fit body. How she maintains this even at this age ? This post is about Madhuri dixit’s diet and fitness secrets.

Madhuri Dixit is 46 years old now , but look the way she has taken care and maintained herself. Remember the song “Maar Daala !!”. Lets see how she remains this beautiful and fab.

 

Madhuri Dixit’s Diet and Fitness Secrets

  1. Kathak and Workouts

The name Madhuri Dixit reminds you of her ” dhak dhak ” number or other hit dance numbers. As I mentioned earlier who can ever forget the beautiful ‘Chandramukhi’ from Devdas ? Well the secret for that beautiful figure is Kathak.

Madhuri practices Kathak thrice a week. She works out on the other two days. Her workout mainly consists of cardio, weights and yoga. She also loves to play outdoor games with her husband and children.

    2.  5-6 small and nutritious meals

Madhuri eats 5-6 small meals at regular intervals. She involves a lot of fruits and vegetables in her daily diet. She stays away from oily, fatty foods and has a low carb high protein diet.

3.  Hydration 

Madhuri makes it a point to have enough water so that she remains hydrated. She says a big no no to colas or other caffeine based drinks.

4.   Skin care

Madhuri believes in moisturization throughout the day and makes it a point to apply sunscreen. She is also endorsing Olay Regenerist and uses it on a daily basis.

5.   Hair care

Being a celebrity , Madhuri’s hair undergoes various styling treatments everyday. She makes it a point to have regular oil massages for her hair. For her hair , she also includes walnuts/ eggs/ spinach/ yogurt in her diet. She says ‘one should maintain vitamin and mineral intake’.

6.  Sleep

According to Madhuri ‘ the body needs rest to look alive, so sleep well and proper hours or you will show signs of dullness in your energy and in glow too.’ . She sleeps whenever possible.

Images : 1, 2, 3

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Sangeetha is the owner of Bumps n Baby and a super cool mom of a 2 year old princess. Her life revolves around diapers, laptop and kitchen these days as she is mastering the art of multi-tasking .

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