Food Chart for 10 Month Old Baby

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food chart for 10 month old baby

As Anshika reached her 10th month , we were like “ Phew just 2 more months for her to turn one. Time just flew ! ”. I guess you are in the same stage too. Its said by 10th month, a baby would be able to eat by sitting upright. Her back muscles would have strengthened and she could accept grainy, solid textured foods too. If your baby is still not accepting solid foods as it is , don’t worry; take your time. Your baby would get into the mould after some time. Many parents had asked me for a food chart for 10 month old baby, so here I am with one containing all home made recipes as before. This time , it is presented to you in the form of FREE printable download too 🙂

10th month is the time where in we can give a combo of finger foods, pureed mushy foods as well as solid bite sized pieces of table foods. Your baby would show the signs of her independence by trying to feed herself with spoon.

Lets see the food chart for 10 month old baby in detail.

Vegetables : Any

Fruits : Any including citrus fruits

Proteins : Yellow yolk of eggs , tofu , paneer , beans , chicken , fish

Dairy : Formula , breast milk , cheese , butter

Grains and cereals : Any

FOOD CHART FOR 10 MONTH OLD BABY

Click HERE to get the free download of food chart for 10 month old baby.

DAYS

BREAKFAST

MM SNACK

LUNCH

ME SNACK

DINNER

MON

Ragi porridge

Mixed vegetable soup

dal khichdi

Apple puree/cubes

roti with dal

TUE

raw banana powder porridge

tomato soup

rice with eggs

Chickoo puree

wheat porridge

WED

rava porridge

beetroot carrot soup

roti with dal, ghee

Cut fruits

dal khichdi

THU

wheat porridge

spinach soup

chicken, apple and sweet potato mash

Pear puree/cubes

rice kheer/bhardi

FRI

broken wheat porridge

moringa leaves soup

rice with chicken curry

Pomegranate kernels

puri with curry

SAT

dosa/idli dipped in curry

chicken soup

veg.pulav

avocado puree with jaggery

kerala banana mash

SUN

rava upma

lentil soup

roti/rice with fish curry

banana puree

mixed vegetable paratha

If your baby is accepting the foods that you eat , you can give it as well. Make sure you provide a variety of foods as given so that the baby wouldn’t be fussy to eat.

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About Author

Sangeetha is the owner of Bumps n Baby and a super cool mom of a 4 year old princess. Her life revolves around laptop and kitchen these days as she is mastering the art of multi-tasking.

13 Comments

  1. ratika nanda on

    HI Sangeetha, Have been going through your site for long time now. My son was born on 17 May 2015 with BW of 2.88KG. Now he will be 10 months in another 10 days. I took him to the doctor and he said that he is too much underweight as he weighed only 6.9 KG. I used feed him every 2 hrs interval with alternate of liquid and solid but he said to give 3-4 hrs interval and offer him only water in that time. Now I have started feeding him after 3 hrs and in between only water. Now the diet as follows (9am: kheer or any milk breakfast, 12PM: Khichdi/daliya/daal etc, 3PM Milk 120 ML, 5:30pm: Khichdi cerelac, 8:30PM: Daal/1 Half boiled egg etc.)
    I have already read your post of weight gain rich food in babies but no luck as of today. In dire need of your advice please. Looking forward for your expert advice/suggestions.

  2. hi..I m Maina ..my baby is 10 months and I prepare some recipe from u n really my baby liked and now I have enough ideas for his food …thanks a lot….pz share more recipes

  3. priyanka chanda on

    Hi,My baby is 10months old and she eats only ceralac…n little rice dal n veggies soup…she s nly 7.2kgs.but she s super active.m worried about her weight

  4. Hello,

    Great website! My baby is 9.5 months and I’m getting to know several new things! I have a query for you, if possible do let me know what you think – Presently, we give her homemade cottage cheese (paneer). Can I introduce regular proccessed cheese? I am concerned about the high level of salt and also dont like the idea of a factory made product (I only give her fresh home prepared food and breast milk). Whats your take on this?

  5. sangeetha thank you so much for your blog, you have no idea how much it means to mothers who do not have a lot of people to look for guidance. May God bless your daughter with everything for your help.

  6. Dear sangeetha, i would like to thank you for this wonderful site.since i am the mom of 11 month old babe elsa. I am a big fan of you and i learned a lot from your blog.well may god shower all the blessings for your future endevours. Good luck amd stay jn good health .happy new year 2015. Hope you have a marvellous resolution for this year.i sm so eager to read .thumbs upp

  7. Thank you.I have a10th month’s child. She is not eat cerelac.I am going mad.this Page help me lot.so thanks one’s again

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